Self-Regulation

Supporting Regulation During Everyday Routines

Children may need support recognizing how they feel, managing frustration, and participating when activities or expectations change. Continuity OT works with children and caregivers to explore practical supports that fit their needs and everyday routines.

Support may include:

• Recognizing feelings and body cues.

• Asking for help or a break.

• Preparing for transitions with visual supports.

• Exploring comfortable movement and calming activities.

• Adjusting tasks or environments when demands feel overwhelming.

• Practicing strategies with caregiver support.